Anxiety and panic attacks sound similar when it comes to definition, but in real-time situations, it’s a bit different. Different in experiences, medications, and symptoms. Panic attacks…… Read more “Difference between anxiety attack and panic attack”
Tag: ANXIETY
Anxiety attack grounding technique
First of all, the power to all those who are fighting strong with their problems, illness, any type of loss, it takes courage to still keep going.…… Read more “Anxiety attack grounding technique”
Things to keep yourself sane during a pandemic
Hello everyone! I hope you all are well and in good health. And if not, DO NOT WORRY. We have been listening to news regarding pandemics, racism,…… Read more “Things to keep yourself sane during a pandemic”
When a person becomes history
1. Go to the person who just listen carefully, and there for you. And if there’s no one, just write it and throw it away. 2.Me to…… Read more “When a person becomes history”
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