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HER ANECDOTES

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    Tag: ANXIETY

    Difference between anxiety attack and panic attack

    Anxiety and panic attacks sound similar when it comes to definition, but in real-time situations, it’s a bit different. Different in experiences, medications, and symptoms. Panic attacks…… Read more “Difference between anxiety attack and panic attack”

    September 16, 2020September 24, 2020 by Ashi

    Anxiety attack grounding technique

    First of all, the power to all those who are fighting strong with their problems, illness, any type of loss, it takes courage to still keep going.…… Read more “Anxiety attack grounding technique”

    September 16, 2020September 16, 2020 by Ashi

    Things to keep yourself sane during a pandemic

    Hello everyone! I hope you all are well and in good health. And if not, DO NOT WORRY. We have been listening to news regarding pandemics, racism,…… Read more “Things to keep yourself sane during a pandemic”

    June 26, 2020June 26, 2020 by Ashi

    When a person becomes history

    1. Go to the person who just listen carefully, and there for you. And if there’s no one, just write it and throw it away. 2.Me to…… Read more “When a person becomes history”

    June 17, 2020June 20, 2020 by Ashi

    QOTD

    August 24, 2019September 4, 2019 by Ashi

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